Dr. Amen Gives Insight on the Power of a Healthy Brain

Trigger warning: Heavy discussions surrounding mental health — including depictions and discussions of self-harming behavior such as suicide, self-inflicted injuries, and disordered eating. If you or someone you know is struggling with mental health, please contact www.nimh.nih.gov/health/find-help.  On this week’s episode of “Talking It Out,” the TikTok doctor is in the house. Dr. Daniel Amen joins Mike and Bryan for an eye-opening conversation regarding mental health.    Dr. Amen goes in depth about brain scanning and describes the negative effects that certain foods, physical activities, and fame can have on the brain. Plus, Dr. Amen shares his advice on how to achieve a happier, healthier brain and talks about his new book “You, Happier.”   Then, Mike and Bryan get real with their hot takes of the week. They discuss how to help a friend when you are concerned for their well-being and the ways that social media affects your mental health.   Don’t forget to rate and subscribe so you never miss an episode.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices