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Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]

Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]

Soothing Sleep
32 min
5 Aug 24
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About the episode

Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate Nostril Breathing technique guides you to a restful night's sleep. For more from OpenMind, follow us on Instagram @openmindstudios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices