Guided Sleep Meditation | Unplug, Unwind & Drift into Deep Rest 🥱

Hello Beautiful, I'm so grateful you're here with me. 💗 Unwind completely with our calming guided sleep meditation created to help you unplug from screens, quiet racing thoughts, and release mental overload. This sleep meditation for deep sleep supports stress relief, anxiety relief, nervous system regulation, and digital burnout recovery, guiding you into deep, restful, uninterrupted sleep. Perfect for anyone searching for a bedtime meditation, relaxation meditation for sleep, or a sleep meditation to calm the mind and body, this soothing experience helps you disconnect from the day and sleep deeply through the night. What's your meditation style? Take the quiz here 👉🏽 ⁠https://womensmeditationnetwork.com/quiz ⁠ Join our meditation community: Instagram: https://www.instagram.com/womensmeditationnetwork/ Facebook: https://www.facebook.com/share/1DJQjb17vB/?mibextid=wwXIfr Website: https://womensmeditationnetwork.com Namaste, Beautiful, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices