About the episode
Hello Beautiful, I'm so grateful you're here with me. Struggling with body tension or self-criticism before bedtime? Body Love Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a nurturing guided meditation designed to relax your body and cultivate self-compassion as you fall asleep. 🧘♀️💖 Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
