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For The Love With Jen Hatmaker Podcast

For The Love With Jen Hatmaker Podcast

New York Times bestselling author Jen Hatmaker and her longtime friend, Amy Hardin, have arrived in the middle years — and they couldn’t be happier about it. Each has navigated the ins and outs of life — from careers, to parenting, marriage (and, for Jen, divorce), spiritual evolution, and the joys of being hardcore Gen Xers. With each weekly episode, Jen and Amy serve as our “everywoman” guides to all the seasons — past, present, and future — as they walk excitedly and tenaciously into the second half of life. While Jen and Amy have plenty of wisdom to share — and some pretty hilarious stories, too — they don’t claim to know it all. That's why they invite some of the most interesting and accomplished guests to the podcast, bringing insight, expertise, and understanding to the most relevant topics of our time. From Jen and Amy’s compelling conversations with guests to their witty banter (and the occasional eye-rolls at the absurdities of life), they’re here reassure you that you’re not alone in this game of life. It’s “For the Love” of all that is good, justified, exasperating, exhilarating, real, fun — and so much more.

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55 min•
11 Mar

Your Kid Isn’t the Problem (And Neither Are You) with Mandy Grass

Description:If parenting has you oscillating between “I’ve got this” and “I need to lie down immediately,” press play. Today, we’re stepping into one of the most humbling arenas for compassion and grace: your own living room. Because fierce compassion isn’t just for coworkers and complicated relatives—it’s also for the tiny humans melting down over the wrong color cup or the soccer uniform that didn’t get washed in time for game day. And it’s for YOU, standing there, wondering how you got so activated over this nonsense. Jen and Amy are talking to Mandy Grass—nationally recognized Board-Certified Behavior Analyst, founder of The Family Behaviorist, former teacher, and mom in a blended family of seven kids (ages four to sixteen). Yes, seven. Her house is less “quiet retreat” and more “ongoing behavioral case study.” The data is… robust. For nearly two decades, Mandy has been translating behavior science into practical, no-guilt tools for families. Her central message feels radical in a culture obsessed with control: kids’ behavior is communication—not a moral failure. And neither is your exhaustion. In this conversation, we talk about: What Mandy actually hears when parents say, “We’ve tried everything” How shame and blame sneak into parenting—and how to gently escort them out Why so much of parenting work begins with the parent, not the kid (I know. We had feelings about this too.) And one tiny shift you can make tonight that will cool the temperature at home (no sticker charts required) Here’s the truth: we cannot regulate our kids if we are operating at DEFCON 1 ourselves. Fierce compassion means holding boundaries without losing your humanity. It means seeing your child clearly—and offering yourself the same grace when you inevitably lose it over bedtime negotiations. Mandy also shares about her new podcast, The Behavior Blueprint, a grounded, step-by-step guide for parents who are tired of quick fixes and ready for something that actually works in real life—not just on Instagram. It’s equal parts instruction, compassion, and “oh thank God, it’s not just me.” Take a breath. Your child isn’t the problem. You aren’t either. And that might be the fiercest compassion of all. Thought-provoking Quotes: "In behavior analysis, every behavior has a function –attention, escape, access to something tangible, and an automatic or a sensory function."– Mandy Grass “Do I have ADHD, anxiety, or am I just a mom?” – Mandy Grass “Our default is take away, take away, take away. And really what we want to do is reinforce the behavior we want to see more of.” – Mandy Grass “You’re not gonna get it right every time, but at least it doesn't feel like you have no idea what to do.”– Mandy Grass Resources Mentioned in This Episode: The Behavior Blueprint podcast with Mandy Grass - https://podcasts.apple.com/us/podcast/the-behavior-blueprint-with-mandy-grass/id1872526999 Too Much Junk on Your Social Media Feeds? I'll Show You How to Clean It Up - https://www.pcmag.com/how-to/too-much-junk-on-your-social-media-feeds-ill-show-you-how-to-clean-it-up?test_uuid=04IpBmWGZleS0I0J3epvMrC&test_variant=A Guest’s Links: Website - https://www.thefamilybehaviorist.com/ Instagram - https://www.instagram.com/thefamilybehaviorist Facebook - https://www.facebook.com/profile.php?id=61560942080087 Youtube - https://www.youtube.com/@thefamilybehaviorist TikTok - https://www.tiktok.com/@thefamilybehaviorist Podcast - https://podcasts.apple.com/us/podcast/the-behavior-blueprint-with-mandy-grass/id1872526999 Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your Kid Isn’t the Problem (And Neither Are You) with Mandy Grass
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1 hr•
4 Mar

What If Desire Is the Map? A Wilderness & Wonder Conversation with Jay Stringer

Description:Many of us were taught that desire is dangerous—something to manage, suppress, or feel ashamed of. But what if desire isn’t the problem at all? What if it’s not just about sex or attraction, but about the places we feel most alive? Today, Jen and Amy sit down with FTL fan-favorite Jay Stringer, a licensed therapist and author whose work helps people understand the deeper stories shaping their desires—especially the ones we’ve been taught to hide, or silence. Drawing from his powerful new book Desire, Jay reframes desire not as a moral failure or impulse to eliminate, but as a signal worth listening to—one that points us toward what formed us, what wounded us, and what we are still longing for beneath the surface. Jay shifts the focus from behavior modification to understanding the story behind desire—for intimacy, success, escape, creativity, or belonging—shaped by early attachment, trauma, and unmet needs. The conversation moves from "What's wrong with me?" to "What happened to me?" turning desire from shame into meaning. This is not a conversation about labeling or fixing yourself. It’s about understanding yourself—how your story formed you, and how listening to what brings you to life can lead toward freedom, wholeness, and deeper connection.  This episode also serves as the opening doorway into our Wilderness & Wonder series. In a season when many of us are navigating uncertainty—spiritually, relationally, or internally—this episode grounds us in the idea that exploration isn’t aimlessness, but formation. That the wilderness can be a teacher. And that desire itself may be one of the quiet guides helping us stay awake, curious, and present as we learn how to live inside the questions. This is a gentle conversation, but it’s also a brave one. And we’re really glad you’re here for it. Thought-provoking Quotes: “Desire is a navigational term from Latin that means ‘lack of a star’. I'm looking into the skies, trying to find this new direction. How do I get home in the midst of all this wandering, all this misery that I feel like I'm in?” – Jay Stringer “When did you last feel alive? When did you feel connected to your body, connected to others? That's the essence of desire that we're trying to get back to.” – Jay Stringer “The antidote to shame is really developing some curiosity for it.” – Jay Stringer Resources Mentioned in This Episode: Harper’s Magazine | Who Goes Nazi? by Dorothy Thompson - https://harpers.org/archive/1941/08/who-goes-nazi/ Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow by Jay Stringer - https://amzn.to/4buLADD Unwanted: How Sexual Brokenness Reveals Our Way to Healing by Jay Stringer - https://www.amazon.com/Unwanted-Sexual-Brokenness-Reveals-Healing/dp/1631466720 Annie Dillard - https://www.anniedillard.com/ Brené Brown - https://brenebrown.com/ Alex Honnold climbs Taipei 101 skyscraper without ropes - https://abcnews.go.com/GMA/Living/video/alex-honnold-climbs-taipei-101-skyscraper-ropes-129537771 Bill Plotkin - https://www.animas.org/about-us/our-founder/ Awake: A Memoir by Jen Hatmaker - https://amzn.to/3LTorjM Stanzas from the Grande Chartreuse by Matthew Arnold - https://www.poetryfoundation.org/poems/43605/stanzas-from-the-grande-chartreuse Jon Batiste - jonbatiste.com Sarah Bessey - https://www.sarahbessey.com/ Dacher Keltner, PhD - https://www.dacherkeltner.com/ Guest’s Links: Website - https://jay-stringer.com/ Instagram - https://www.instagram.com/jay_stringer_/ Twitter - https://x.com/_jaystringer Facebook - https://www.facebook.com/JayStringerUnwanted# Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices

What If Desire Is the Map? A Wilderness & Wonder Conversation with Jay Stringer
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1 hr, 13 min•
18 Feb

The Wake-Up Call: What Changes in Midlife—and Why You’re Not Imagining It

Description: Description: What happens when the life you’ve been managing no longer fits? Jen Hatmaker sits down with Nedra Glover Tawwab, Emily Nagoski, Kobe Campbell, and Kate Bowler for an honest conversation about what it really means to wake up in midlife. Together, they explore where awakening often shows up first—our relationships, bodies, mental health, and faith. This isn’t about fixing yourself. It’s about noticing what’s shifting, understanding why it feels disruptive, and realizing you’re not alone. From boundaries and burnout to anxiety, trauma, body shame, and faith after certainty, this episode offers language and clarity for women navigating midlife change with courage. If you’ve ever thought, Something’s changing—and I don’t know what to do with it, this conversation is for you. Thought-provoking Quotes: “You’re not broken. You’re paying attention.” — Jen Hatmaker “Midlife clarity isn’t cruelty. It’s information.” — Nedra Glover Tawwab “Healing doesn’t mean you stop feeling. It means your responses finally make sense.” — Kobe Campbell “Anxiety can bring clarity—but it’s not meant to be the fuel forever.” — Kobe Campbell “You don’t complete stress by thinking it through. You complete it by letting it move through your body.” — Emily Nagoski “Certainty falling away doesn’t mean faith is gone. It means it’s growing up.” — Kate Bowler Resources Mentioned in This Episode: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab – https://amzn.to/4rhSzofThe Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself by Nedra Glover Tawwab – https://amzn.to/46cF4hgCome As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski – https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316/ Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski – https://amzn.to/3MgTXIK Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith by Kobe Campbell – https://amzn.to/4qIMqR9 Joyful, Anyway by Kate Bowler – https://amzn.to/3MdyfW3 Everything Happens podcast with Kate Bowler – https://katebowler.com/podcasts/ Nedra’s Links: Website - https://www.nedratawwab.com/ Instagram - https://www.instagram.com/nedratawwab/ Facebook - https://www.facebook.com/nedratawwab/-  Substack - https://nedratawwab.substack.com/ Podcast - https://podcasts.apple.com/us/podcast/you-need-to-hear-this-with-nedra-tawwab/id1686288228 Emily’s Links: Website - https://www.emilynagoski.com/ Instagram - https://www.instagram.com/enagoski/ Facebook - https://www.facebook.com/emilynagoskiphd/ TikTok - https://www.tiktok.com/@emilynagoski Substack - https://substack.com/@emilynagoski Podcast - https://www.pushkin.fm/podcasts/come-as-you-are Kobe’s Links: Website - https://kobecampbell.com/ Instagram - https://www.instagram.com/kobecampbell_/ Facebook - https://www.facebook.com/TheKobeCampbell/ Youtube - https://www.youtube.com/@TheKobeCampbell Substack - https://substack.com/@kobecampbell Podcast - https://podcasts.apple.com/us/podcast/the-healing-circle-podcast-with-kobe-campbell/id1448504061 Kate’s Links: Website - https://katebowler.com/ Instagram - https://www.instagram.com/katecbowler/ Twitter - https://x.com/katecbowler Facebook - https://www.facebook.com/katecbowler Youtube - https://www.youtube.com/channel/UCf8m7lNdR7YVieU0muCg5cg TikTok - https://www.tiktok.com/@katecbowler Pinterest - https://www.pinterest.com/katecbowler/ Substack - https://katebowler.substack.com/ Podcast - https://katebowler.com/podcasts/ Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Wake-Up Call: What Changes in Midlife—and Why You’re Not Imagining It
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1 hr, 7 min•
11 Feb

When Listeners Say, “Me Too”: Finding Familiarity in Shared Stories – A Listener Voicemail Episode

When Listeners Say, “Me Too”: Finding Familiarity in Shared Stories – A Listener Voicemail Episode Description:In this special listener voicemail episode, Jen and Amy turn the mic outward—listening closely to the voices, stories, and wisdom of the community that makes this show what it is. From reflections sparked by our Wake Up Call season to deeply personal responses to Jen’s book Awake, these messages trace a powerful throughline: what happens when we begin to tell the truth about our lives—and make space for who we’re becoming. Listeners share how conversations with Lee C. Camp, John Fugelsang, Melani Sanders, and Chrissy King stirred something awake in them, naming long-held questions around faith, body, identity, and courage. Others call in to reflect on the uncanny resonance of Awake, beginning again and again with the same line: “Jen, our stories are very similar.” This episode is tender, funny, and honest—a reminder that none of us are doing this work alone. It’s about waking up, letting go, finding language for the ache, and choosing what comes next—together. If you’ve ever wondered whether your voice matters here, this episode is your answer. Thought-provoking Quotes: “Our stories are very similar—and hearing that out loud made me realize I’m not behind. I’m just in it.” – FTL Listener “I didn’t know how much I needed someone to say, ‘You’re allowed to change your mind,’ until this season.” – FTL Listener “That episode felt like someone finally put words to the questions I’ve been carrying quietly.” – FTL Listener “Something in me relaxed when I heard someone else say it first.” – FTL Listener Resources Mentioned in This Episode: Beyond Words: Listening to a Hidden Community — Ky Dickens and The Telepathy Tapes - https://jenhatmaker.com/podcasts/series-64/unlocking-the-secrets-of-consciousness-and-telepathy-ky-dickens-and-the-telepathy-tapes/ The Telepathy Tapes podcast - https://thetelepathytapes.com/ Rick Rubin - https://x.com/RickRubin Elizabeth Gilbert - https://www.elizabethgilbert.com/ Human Flourishing in a Distracted World: Theologian Lee C. Camp Offers a Wake Up Call To Living Well - https://jenhatmaker.com/podcasts/series-64/human-flourishing-in-a-distracted-world-theologian-lee-c-camp-offers-a-wake-up-call-to-living-well/ Love Over Dominance: John Fugelsang on the Future of Christianity - https://jenhatmaker.com/podcasts/series-64/love-over-dominance-john-fugelsang-on-the-future-of-christianity/ Social Media Sensation Melani Sanders Reminds Us That We Are Enough and We Do Not Care - https://jenhatmaker.com/podcasts/series-64/social-media-sensation-melani-sanders-reminds-us-that-we-are-enough-and-we-do-not-care/ Wake Up Call: Your Body Was Never the Problem with Body Liberation Advocate, Chrissy King - https://jenhatmaker.com/podcasts/series-64/wake-up-call-your-body-was-never-the-problem-with-body-liberation-advocate-chrissy-king/ Dr. Mary Claire Haver - https://www.instagram.com/drmaryclaire Jen Hatmaker Book Club - https://shop.jenhatmaker.com/collections/book-club Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices

When Listeners Say, “Me Too”: Finding Familiarity in Shared Stories – A Listener Voicemail Episode
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1 hr, 13 min•
21 Jan

Wake Up Call: Your Body Was Never the Problem with Body Liberation Advocate, Chrissy King

Description:This is your wake up call: your body was never the problem. By midlife, so many women are exhausted—not just by life, but by decades of being told to manage, fix, discipline, and override our bodies. Wellness culture promised health and control. What it often delivered was shame, disconnection, and the quiet belief that rest, ease, and joy had to be earned. Today’s conversation asks us to wake up to something different. Chrissy King is a writer, educator, and body liberation advocate whose work exposes the harm baked into diet and fitness culture and offers a radically more honest path forward. One rooted in consent instead of control. Trust instead of punishment. Listening instead of fixing. In this Wake Up Call episode, Chrissy opens our eyes to what happens when we stop treating our bodies like projects and start treating them like partners—especially in midlife, when our bodies are changing and asking us to pay attention. We unpack why rest is a biological need (not a reward), and how relearning how to listen can be a form of liberation. This is a wake up call to the truth we’ve ignored: the body knows. It knows when something isn’t working. It knows when we’re depleted. It knows what it needs next. And when we learn to trust that wisdom—not just individually, but collectively—we don’t just heal our relationship with our bodies, we change the story entirely. If your body has been tapping you on the shoulder, this episode is your invitation to listen. Thought-provoking Quotes: “Society has conditioned women to put all of our value, effort, and energy into being the smallest version of ourselves possible. Then we have to spend the second half of our lives trying to unlearn that.” – Chrissy King “In ancient art, we see these big, beautiful bodies being immortalized and looked at as beautiful. So, how did we get to this point where we're demonizing people in larger bodies?” – Chrissy King “I think falling in love yourself is the most beautiful love story of all time.” - Chrissy King “The focus can't just be, do I feel good in my body? The focus has to be, is anybody in any body able to feel safe and respected and exist in their body free of harm? That's what the modern body positivity movement is really missing.” - Chrissy King “I think that we have to accept what our abilities are today, that what our bodies look like today is what it looks like today and tomorrow could be completely different. Bodies are designed to change.” - Chrissy King Resources Mentioned in This Episode: Awake: A Memoir by Jen Hatmaker - https://amzn.to/4qoLTnZ The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King - https://amzn.to/49m6TWn The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renne Taylor - https://amzn.to/3YJyfQ9 Fearing the Black Body: The Racial Origins of Fat Phobia by Dr. Sabrina Strings - https://amzn.to/49rmeoA White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo - https://amzn.to/3NyO75z Be The Bridge organization - https://bethebridge.com/  We Were Never Meant to Have Universal Healthcare by Dr. Jessica Knurick - https://drjessicaknurick.substack.com/p/we-were-never-meant-to-have-universal Guest’s Links: Website - https://chrissyking.com/ Instagram - https://www.instagram.com/iamchrissyking/ Twitter - https://x.com/iamchrissyking TikTok - https://www.tiktok.com/@iamchrissyking Facebook - https://www.facebook.com/ChrissyKingFitness/ Substack - https://chrissyking.substack.com/ Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wake Up Call: Your Body Was Never the Problem with Body Liberation Advocate, Chrissy King
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1 hr, 14 min•
14 Jan

Social Media Sensation Melani Sanders Reminds Us That We Are Enough and We Do Not Care

Description:Buckle up, friends — today’s episode is a whole ride in the best possible way. Our guest is Melani Sanders, the founder of the global We Do Not Care Movement™, a viral sisterhood of women who are reclaiming humor, agency, and sanity in the absolute circus that is perimenopause, menopause, and midlife. Melani went from full-time mom of three to an overnight cultural phenomenon when a candid little reel she posted — “If you are in perimenopause, menopause, and beyond and simply do not care much anymore, let me hear from you” — blew up the internet and awakened millions of women who said, “Oh… same.” What began as one moment of honesty became a movement, a community, and now a book called The Official We Do Not Care Club Handbook, A hysterectomy in 2024 sent Melani into early perimenopause, and suddenly everything she knew about her mind and body went off the rails. A meltdown in a Whole Foods parking lot became her personal wake-up call — the moment she stopped spiraling, started laughing, and began telling the unvarnished truth about hormone chaos, identity shifts, brain fog, midlife rage, caregiving, and the mental load women carry without complaint. In today’s conversation, we talk about what perimenopause really feels like, how midlife reshapes our relationships and self-perception, and why humor can be a lifeline when your hormones are staging a coup. We also explore what it looks like to drop shame, release the pressure to hold it all together, and embrace this wild, transformative season with honesty, community, and a big ol’ dose of “we simply do not care.” If you’re in perimenopause, menopause, or that hazy middle place where your brain, body, and identity are all renegotiating the terms — this episode will feel like being seen and understood. Melani is a treasure, and we cannot wait for you to meet her. Thought-provoking Quotes: “When you get off your period, you have maybe a good week and a half where you can laugh and engage with everyone. But with perimenopause and menopause and beyond, it's every day.  So, if I throw a shoe, I'm sorry. I did what I did, you know? Lock me up.” – Melani Sanders “I can't niche down because I'm too freaking much.” – Melani Sanders “I'm not big on attention. I don’t want all eyes on me. I'm typically the mom that will set things up and make it beautiful and then sit at the back of the room where you'll never know that it's me. I want to be able to open the door for my sisters and while they go out there and do it.” – Melani Sanders “Humor can be so healing. We need it. The second we lose our ability to laugh, we are in real trouble.” – Jen Hatmaker Resources Mentioned in This Episode: We Do Not Care Club – https://wedonotcareclub.com/ The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It by Melani Sanders – https://amzn.to/3MC9BxS Ashwagandha Supplement – https://www.wholefoodsmarket.com/grocery/search?k=ashwagandha+supplements Harper Collins, Harvest imprint – https://www.harpercollins.com/pages/harvest The We Do Not Care Movement - A Glimpse Into How It All Started – https://www.facebook.com/melani.sanders/videos/1445359516454880/ Guest’s Links: Instagram - https://www.instagram.com/justbeingmelani/ Facebook - https://www.facebook.com/melani.sanders/ TikTok - https://www.tiktok.com/@justbeingmelani Connect with Jen!Jen’s Website - https://jenhatmaker.com/ Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/ Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices

Social Media Sensation Melani Sanders Reminds Us That We Are Enough and We Do Not Care
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